As we are becoming increasingly health-conscious and discerning about what we consume for the betterment of our health, individuals are seeking ways to enhance their wellbeing through balanced nutrition and dietary supplementation. 

The consumption of beef organ wholefood supplements in capsule or powder form is thankfully now back on the rise after becoming out of favour across the last decade, yet some of us in Western society recall how these were a regular feature of everyday meals (liver and onions, beef and kidney pie…) when we were ‘knee high to a grasshopper.’ 

These supplements offer a concentrated source of essential nutrients found in organ meats, promoting overall health and vitality. However, determining the right amount of supplementation can be perplexing. In this blog, we will explore a personalised approach to using beef organ wholefood supplements to maximise their benefits and support individual requirements.

The Power of Beef Organ Wholefood Supplements

Beef organ wholefood supplements have gained popularity due to their rich nutrient content. These supplements include organs such as liver, heart, and kidney, which are nutritional powerhouses. Organ meats are packed with vitamins, minerals, proteins, and healthy fats that can significantly contribute to various aspects of our health, including energy levels, immune function, and overall wellbeing.

Understanding Individual Requirements

Before starting any supplement routine, it’s pertinent to understand that everyone’s nutritional needs differ.  This is based on numerous factors such as age, sex, lifestyle, and underlying health conditions. While some individuals may have nutrient deficiencies that warrant higher doses, others may only require maintenance-level supplementation.

Starting with 3 Capsules: A Gradual Approach

For those opting for beef organ wholefood supplements in capsule form, we recommend starting with three capsules per day. This allows your body to acclimate to the new supplement and ensures you don’t overwhelm your system with an excessive intake of nutrients all at once. Over the course of two weeks, monitor how your body is responding to this initial serving.

Gradually Increase to 6 Capsules

After the initial period of three capsules per day, you may gradually increase your intake to six capsules daily. This step provides a higher concentration of nutrients, which can be particularly beneficial for individuals with specific health concerns or those with nutrient deficiencies. Pay close attention to your body during this phase. Look for signals it may send, and reduce if there are any unwanted effects. In the vast majority of individuals a rise in energy levels and vitality will be experienced 

Finding Your Optimal Maintenance Level

Once you’ve reached the stage of six capsules per day, you may begin to assess how your body responds to this level of supplementation. Some individuals may find that they achieve their desired health goals and maintain optimal wellbeing with this dosage. If you feel good and experience positive effects, you may continue with six capsules daily as part of your maintenance routine.

Reducing to 3 Capsules for Maintenance

For others, after achieving the desired health benefits, it’s possible to reduce the intake back to three capsules daily. This maintenance level should be optimal to sustain your health and wellbeing while still providing the essential nutrients your body requires. Again, individual differences play a significant role, so be attentive to your body’s needs.

Freeze-Dried Beef Organ Powder: Serving Suggestions

For those who prefer the freeze-dried beef organ powder, the recommended serving is 1 1/2 teaspoons. This versatile powder can be added to various cooked meals, smoothies, yogurt, shakes, meats, or eggs, providing a convenient and tasty way to incorporate the health benefits of organ meats into your diet.

Beef organ wholefood supplements, whether in capsule or powder form, offer an excellent way to boost your nutrient intake and support your overall health. Remember that each person’s requirements are unique, and it’s important to begin with a gradual approach when incorporating supplements into your routine. From three capsules, gradually increase to six capsules to assess your body’s response, and then find your optimal maintenance level. With freeze-dried beef organ powder, you can conveniently add this nutritious supplement to a variety of dishes, allowing you to experience the benefits in a way that suits your taste and lifestyle.

We’ve provided a simple table below to help you on your supplementation journey. Let us know how you find incorporating beef organ wholefood supplements and share your experiences with others yet to join our community.

Remember that the information provided in the table is a general guideline and should be adapted based on individual health needs and goals. 
You can find beef organ supplements in both capsule and powder form in our online shop.  For first time orders enjoy 10% off with FIRST10OFF Consider our unique range that incorporates iodine rich kelp. Grassland Nutrition exists to bridge gaps in our modern diets to address B12 and iodine deficiency…and more.