Improve kidney health by adding beef kidney to your diet

World Kidney Day is a global initiative that highlights the importance of kidney health and the impact of kidney diseases on millions of people worldwide. 

To prevent kidney damage, it is crucial to promote education, timely detection, and healthy lifestyle habits in children from an early age. The kidneys play vital roles in maintaining the overall health and balance of the body, including filtering waste products, regulating electrolytes, controlling blood pressure, producing hormones, and activating vitamin D.

To improve kidney health, it is essential to include nutrient-dense foods in your diet, such as beef kidneys. Grassland Nutrition manufactures organic sourced freeze-dried beef organs, and we advocate supplementing everyday or specialist diets with beef kidneys as they are a rich source of several essential nutrients, including high-quality protein, iron, zinc, selenium, and vitamin B12.

Why we choose beef kidneys as an essential dietary supplement

To expand on the many essential nutrients listed above, here is why we choose to add beef kidneys:

  • Protein: Beef kidneys are a good source of high-quality protein, which is essential 
  • for building and repairing tissues in the body.
  • Iron: Beef kidneys contain iron, which is important for healthy red blood cells and proper oxygenation of the body.
  • Zinc: Beef kidneys are also a source of zinc, which is necessary for immune function, wound healing, and healthy skin.
  • Selenium: Beef kidneys contain selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
  • Vitamin B12: Beef kidneys are rich in vitamin B12, which is essential for maintaining healthy nerve cells and producing red blood cells.

Why choose kidney over other organs?

Consuming beef kidneys can provide various potential benefits to your health. High-quality protein in beef kidneys is essential for building and repairing tissues in the body, while iron is necessary for healthy red blood cells and proper oxygenation of the body. 

Zinc in beef kidneys is vital for immune function, wound healing, and healthy skin, and selenium is an antioxidant mineral that protects cells from damage and supports thyroid function. Additionally, beef kidneys are rich in vitamin B12, which is essential for maintaining healthy nerve cells and producing red blood cells.

Compared to other organs, beef kidneys are an excellent choice due to their high nutrient content. 

For individuals with allergies, beef kidney is beneficial as they contain Diamine Oxidase (DAO), which breaks down excess histamine, providing relief for itchy skin, natural decongestant, and a natural remedy for headaches. 

In addition to its other potential health benefits, consuming beef kidneys may also protect fertility due to the presence of a rare amino acid. Ergothioneine is an antioxidant that is found in certain types of mushrooms and some animal tissues, including beef kidneys.

Research has shown that ergothioneine may help protect the body from oxidative stress, which is a type of damage caused by free radicals. Oxidative stress has been linked to several health issues, including infertility. Free radicals have been known to damage sperm and egg cells, which can impair fertility.

Ergothioneine may also help protect female fertility by reducing oxidative stress and inflammation in the reproductive system. Inflammation is linked to a number of reproductive disorders, including endometriosis and polycystic ovary syndrome (PCOS). By reducing inflammation, ergothioneine may help protect against these conditions and improve overall reproductive health.

Studies show that ergothioneine may help protect the male reproductive system by reducing oxidative stress and improving sperm quality. A study(1) published in the Journal of Assisted Reproduction and Genetics found that men with lower levels of ergothioneine had lower sperm counts and reduced sperm motility, while men with higher levels of ergothioneine had healthier sperm.

In conclusion, adding beef kidneys to your diet can improve your kidney health by providing essential nutrients that support various bodily functions, including protecting fertility and improving reproductive health in both men and women. Beef kidneys are therefore an excellent choice for a healthy and balanced diet!

Try beef kidney and feel the difference

If you’d like to try freeze-dried kidney whole food snacks for yourself, click here to grab a bag and let us know what you think!

  1. Kaczmarek, A., Habrowska-Górczyńska, D. E., & Piasecka, M. (2018). Ergothioneine level in seminal plasma relates to sperm quality. Journal of assisted reproduction and genetics, 35(9), 1661-1667.

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