It’s an education to realize what makes us alert, strong, and emotionally balanced, and this often goes against societal norms. It was so refreshing to come across this image of Stephen Cardona, an inspiring thinker and mover, compared to his ancestor here.
Imagine instead the epitome of the average Western man in the 21st Century—many simply accept our sedentary, excessive sugar-habit ways and do nothing to change.
Stephen’s approach to life combines nutrition, personal training, emotional development, and a focus on family to thrive. You can’t argue with that in this image!
Stephen’s Ancestral Connection
Stephen explained:
“My ancestors lived a traditional clean eating lifestyle—hunting and gathering off the land. They were of athletic build from exercising every day hunting. Why have we let Western food control our way of life?”
If you are reading this blog, you’re likely already conscious about what you are putting in your body and what fuels you well. Stephen has adopted some of his culture’s traditional eating habits to fuel his fitness-based lifestyle. He added:
“We lived on protein and animal fats, occasionally having carbohydrates in the form of yams.”
This ancestral foundation helps Stephen stay in top condition. At almost 51, he is committed to maintaining his physique and energy levels for the long term.
He can enjoy Western food culture on occasion but has learned how to balance it with his traditional eating plan.
Rethinking Modern Health
Government health guidelines are outmoded for today’s society. Much of the food available on supermarket shelves has little resemblance to real food. Our sugar-addicted society is evident all around us, with heart disease and mental health concerns at an all-time high.
Like Stephen, we understand that operating on a carbohydrate-heavy metabolism is not healthy for the body or mind.
Reassuringly, there is a growing number of individuals and groups who don’t wish to feel sick any longer. They are taking the reins to have more energy and better health to live life to the fullest!
Learn More
If you would like to learn more about Stephen, his fitness rituals, and his diet, you can follow him on Instagram, Facebook, and LinkedIn.