When it comes to fuelling our bodies with the best possible nutrition, and get enough natural folate – few foods compare to the nutrient density found in beef liver and kelp. These two powerful whole foods offer a wide range of benefits, especially for women looking to support hormonal balance, boost energy, and promote overall wellness. Here, we’ll explore the individual benefits of beef liver and kelp, and why combining them into one potent blend creates a nutritional powerhouse that supports optimal health.
The Incredible Benefits of Beef Liver containing natural folate
Beef liver is often regarded as one of the most nutrient-dense foods available. Rich in vitamins and minerals that are essential for health, beef liver offers a bioavailable source of iron, vitamin A, vitamin B12, and folate, among others.
One of the standout nutrients in beef liver is folate, which plays a vital role in DNA synthesis, cell growth, and red blood cell formation. For pregnant women, adequate folate intake is critical to support fetal development, especially during the early stages of pregnancy. However, unlike synthetic folate (or folic acid), the naturally occurring folate in beef liver is far more bioavailable, meaning the body can absorb and utilise it more efficiently.
Additionally, beef liver is a rich source of iron, especially heme iron, the most absorbable form of iron. This makes it an excellent choice for individuals who may struggle with iron deficiency or anaemia. The high vitamin B12 content also supports energy production, nervous system health, and cognitive function.
By choosing whole food-based beef liver supplements, you’re getting the most out of your nutrition, with no synthetics or additives—just pure, nutrient-dense organ meat in a convenient, easily absorbable form.
The Power of Kelp: Nature’s Iodine Source
Another powerhouse food is kelp, a type of brown seaweed packed with essential minerals, particularly iodine. Iodine is a crucial nutrient for the production of thyroid hormones, which regulate metabolism, energy levels, and overall hormonal health. 97% of individuals are unknowingly deficient in iodine, particularly those living in areas where iodine-rich foods are scarce. This is where kelp steps in, offering a natural and bioavailable source of iodine.
For pregnant and breastfeeding women, iodine needs are significantly higher than for the general population. The Recommended Dietary Allowance (RDA) for iodine during pregnancy is between 220-290 mcg, and it increases slightly during breastfeeding. Kelp is an excellent source of iodine, offering an easy way to meet these elevated requirements.
Beyond iodine, kelp is also rich in antioxidants, vitamin K, calcium, and magnesium—all of which support overall health. The fibre in kelp also aids digestion, and its unique compounds have been linked to potential anti-inflammatory and immune-boosting properties.
Incorporating kelp into your diet can help fill the gaps that modern diets often leave behind, offering a natural and nourishing way to boost iodine and other vital nutrients and boost immunity. Further reading on the Benefits and Risks of Iodine: How Much, When and Why – check out this podcast with Dr. David Brownstein
The Synergy of folate-rich Beef Liver and Kelp: A Whole Food Nutritional Powerhouse
When combined, beef liver and kelp form an unbeatable duo for optimal health. The Liver & Kelp Energy Blend from Grassland Nutrition pairs these two superfoods to create a product that supports not only folate and iodine intake but also vitamin A, B12, iron, and a wealth of other essential nutrients.
Our Liver & Kelp Energy Blend provides 23.3 mg of folate from beef liver (6% RDA) and 18 mcg of folate (5% RDA) from kelp. Together, this blend offers a well-rounded approach to meeting your daily nutritional needs, providing a perfect balance of key vitamins and minerals that support energy, hormone balance, immune function, and more.
For those looking for a bioavailable solution to their nutritional needs, the combination of beef liver and kelp is ideal. Unlike synthetic supplements, whole-food nutrition offers superior absorption, meaning you get the most out of every serving. The body recognizes and absorbs the nutrients in these whole foods more efficiently, supporting optimal health from the inside out.
How to Boost Natural Folate and Iodine Intake Naturally
If you’re looking to increase your intake of natural folate and iodine through natural sources, beef liver and kelp should be at the top of your list. But you can also consider adding other whole food options to your diet Foods high in natural folate include:
- Leafy greens like spinach and swiss chard are rich in folate.
- Legumes such as beans also provide a good amount of folate.
- Eggs are another excellent source of folate, especially in the yolk.
- Sea vegetables like nori and dulse are also packed with iodine and other essential minerals.
In addition to folate and iodine, vitamin D plays a key role in pregnancy. This vital nutrient supports bone health, immune function, and fetal development. While vitamin D can be challenging to obtain from diet alone, adequate sunlight exposure and whole-food sources like liver can help ensure sufficient levels during pregnancy.
Folate Vitamin D and Iodine
For overall wellness, especially during pregnancy, circadian biology is equally important. Exposure to natural sunlight, particularly early morning UVA and UVB rays, is essential for maintaining healthy circadian rhythms. The body’s internal clock is influenced by light and dark cycles, with blue light exposure (such as from screens) disrupting this natural balance. Limiting blue light, especially in the evening, allows for better sleep quality, hormone regulation, and overall health. By harnessing the power of light, women can support their metabolic health and overall wellness throughout pregnancy and beyond.
The key takeaway is that whole food nutrition is always the best way to ensure your body gets the nutrients it needs in the most bioavailable form. As Dr. Joseph Mercola has emphasised, a diet focused on whole foods rather than synthetic supplements is one of the most effective ways to optimise health and wellness.
For more information on how beef liver and kelp can support your wellness journey, check out these additional resources:
- A Holistic Wellness Solution for Women
- Nurturing, Strengthening, and Boosting Immunity: Beef Organs and Kelp for Women’s Wellness
By choosing Grassland Nutrition’s Liver & Kelp Energy Blend, you’re not only supporting your own health but embracing the power of whole-food nutrition that works in harmony with your body to help you thrive.