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Optimise your Health and our Oceans with Kelp!

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Are you ready to unlock the wonders of kelp for your health and the environment? 

Even mainstream media has been publishing opinion pieces on the incredible benefits of the wonderful Protist, both for our wellbeing and the planet. 

A Sustainable Superfood

Kelp makes great waves as a sustainable superfood. It’s a fast-growing, low-maintenance crop loaded with nutrients like protein, vitamins, minerals, and dietary fibre. When its freeze-dried kelp retains its nutritional value and is shelf stable.

Kelp’s potential extends far beyond our plates. It can replace plastics, help combat climate change by absorbing carbon dioxide. It’s also a natural habitat for marine life and aids in cleaning our oceans from pollutants. 

Kelp for Thyroid Health and Natural Immunity

Kelp is rich in iodine and an essential nutrient for thyroid health. The thyroid gland regulates metabolism and supports overall wellbeing. Incorporating pure kelp into your diet can ensure you get the iodine your thyroid needs, promoting optimal function and a robust immune system.

By embracing seaweed as a superfood and learning sustainable cultivation methods, we not only boost our health but also contribute to a greener, more resilient future. So, why not make pure kelp a part of your daily routine? It’s an ancient remedy that can lead to a healthier you and a healthier planet.

At Grassland Nutrition, we ethically harvest kelp from the pristine shores of Marrawah, Tasmania. Our commitment to sustainability ensures that we harness the benefits of kelp while preserving the beauty of our natural environment.  Our unique Kelp Crunch is a great way to add the much needed daily iodine levels your body craves that our modern eating habits lack. Energy formula liver and kelp blend is available in capsule and powder form.

Here’s a candid and creative review from one of our customers in the United States. If the author sees this, we appreciate the effort you’ve taken to share your feedback.

There are a number of products offering ‘Grass Fed Beef Liver’ from either Australia or New Zealand. Some offer a larger quantity of liver powder per dose as others are unreasonably costly. Since neither Australians nor New Zealanders are irresponsible producers, I want to believe that products offered in North America are top-notch beef liver from either Australians or New Zealanders.

Please, pay attention to the following:

My research on nutrients that our bodies ~and that of our pets~ need to work as intended by Mother Nature led me to learn that there is a small gland that needs a particular nutrient to do her critically important job. The name of the gland is THYROID. She produces and releases Thyroid Hormones which control vitally important functions in our bodies. That gland ~that looks like a butterfly~ periodically requires healthful quantities of a nutrient known as IODINE.

The reason why I elaborate on that gland’s needs is because only one product ~that I know of~ add a good quantity of Iodine provided by kelp to the beef liver that they offer. That product is ‘Grassland Beef Liver WITH KELP.’

I will not elaborate on medical matters, but I will mention that health matters can complicate when the Thyroid Gland does not receive the nutrients that she needs.

Down To Earth Reviewer

5.0 out of 5 stars

 Pay Attention To This

Reviewed in the United States on May 28, 2023

Verified Purchase

Join the Kelp Revolution

By incorporating kelp into our diets, we not only enhance our health and immunity, but also contribute to a more sustainable and resilient future. 

 

How Beef Organs Can Supercharge Your Mind and Shield Against Dementia

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In the quest for a long and healthy life, protecting our cognitive abilities is crucial. Dementia, a decline in cognitive function affects everyday life and is a condition feared by many. Every year, there are nearly 10 million new cases (1)

While genetics play a role in our susceptibility to dementia, lifestyle factors including diet, can also influence our mental and cognitive wellbeing. 

In this blog, we’ll explore the potential benefits of incorporating beef organs into your diet as a preventive measure against dementia.

Understanding Dementia

Dementia encompasses various conditions that result in cognitive impairment, with Alzheimer’s disease being the most common form. Symptoms may include memory loss, difficulty in problem-solving, and changes in behaviour, which can significantly impact an individual’s overall welfare.

The Role of Diet in Brain Health

Research suggests that diet plays a crucial role in brain health and may help reduce the risk of dementia. Consuming nutrient-dense foods can nourish the brain, support cognitive function, and potentially delay or mitigate the onset of dementia-related symptoms.

Beef Organs: A Nutritional Powerhouse

Beef organs, such as liver, have long been celebrated for their exceptional nutritional value. These organs are rich in essential nutrients that are beneficial for brain health:

Vitamin B12 Beef organs, particularly liver, are an excellent source of vitamin B12, a vital nutrient for brain function. A deficiency in vitamin B12 has been linked to cognitive decline and dementia.

Omega-3 Fatty Acids Brain health thrives on omega-3 fatty acids, and beef organs are a source of these essential fats. Omega-3s are known for their anti-inflammatory properties and support of cognitive function.

Choline Beef liver is a top source of choline, a nutrient essential for the production of acetylcholine, a neurotransmitter involved in memory and learning.

Antioxidants Beef organs also contain antioxidants like selenium and vitamin E, which help protect brain cells from oxidative damage.

Add Beef Organs to Your Diet

Here’s some practical ways to incorporate them into your diet:

Classic Danish-Style Liver Pâté: 

Liver pâté is a delicious way to enjoy the nutritional benefits of beef liver. Spread it on toast for a satisfying snack or eat it in its beautiful naked baked state.

Danish-style Beef Burgers with cheese and beef liver cream sauce

Whole food beef organ supplements: If you’re not a fan of organ meats, consider high-quality supplements that provide the essential nutrients found in beef organs. 

Slow-Cooked Stews: Add beef organs to slow-cooked stews or soups, allowing the flavours to meld together.

As we mark Dementia Action Week (2), let’s remember that a proactive approach to brain health can make a world of difference. Embrace a diet enriched with beef organs, soak in the morning sun for that essential DHA boost, engage in regular exercise, and indulge in mind-stimulating activities like reading and problem-solving puzzles. Together, these steps can help safeguard your cognitive wellbeing and contribute to a brighter, healthier future. Let’s act now, because a dementia-friendly world begins with our actions today.

If you have a loved one with Dementia and are seeking practical caring support we urge you to look at the services provided by Dementia Doulas International (3), a professional compassionate care approach that supports families and those impacted by advancing dementia, to prepare them for what’s to come so that everyone can come back to living for today. Check out the series of Dementia experience books by Wendy Hall of Dementia Doulas International to help you navigate and best support those needing help – at all stages. 

  1. https://www.who.int/news-room/fact-sheets/detail/dementia/?gclid=CjwKCAjwsKqoBhBPEiwALrrqiEtPiq8xRo_7rYORRBEyAPcRA-LioBNP8OrPB5m1J-c9t1YtkcAGOhoCeVMQAvD_BwE
  2. https://www.dementia.org.au/events/dementia-action-week-2023
  3. https://www.dementiadoulas.com.au/

Nourishing Minds: A Holistic Approach to Mental Wellbeing

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At Grassland Nutrition, we believe in the power of holistic wellbeing. Mental health isn’t just a buzzword for us; it’s at the core of our values and objectives. As we approach Mental Health & Wellbeing, we want to share our perspective and commitment, especially on this RU OK Day.

Nutrition for Mental Health 

Eating well extends beyond physical health—it’s also vital for mental wellbeing. Nutrient-dense organ meats like liver, heart, and kidney are packed with essential vitamins, minerals, and amino acids. These elements are instrumental in brain health and emotional wellbeing.

The Role of Key Nutrients

Vitamin B12, iron, zinc, and omega-3 fatty acids found in beef organs support cognitive function, mood regulation, and mental clarity. The high choline content aids neurotransmitter production, assisting in managing conditions like depression and anxiety.

Natural vs. Supplements

Whole food sources like beef organs offer superior nutrient bioavailability compared to supplements. While not a replacement for professional mental health care, they complement a holistic approach by providing the essential building blocks for optimal brain and body function.

Our commitment to mental health is action-oriented. We’ve taken deliberate steps to cultivate a thriving environment:

  • Open and Supportive Culture: We foster open discussions, addressing not only work-related matters but personal challenges too, building a foundation of trust and support.
  • Informal Gatherings: Beyond formal meetings, our informal gatherings create a space for personal and professional conversations, strengthening our sense of community.
  • Conflict Resolution: Challenges are addressed collectively, fostering solutions that benefit everyone involved.
  • Learning environment: Our team has access to a wealth of resources for stress management and seeking assistance when needed. We believe knowledge and support are essential for mental wellbeing.
  • Flexibility: Recognising diverse needs, our flexible work arrangements empower everyone to maintain a healthy work-life balance.
  • Encouraging Self-Care: We actively promote self-care practices like meditation and yoga, understanding their vital role in maintaining a healthy mind and body.

Mental health is a journey, and we’re committed to walking it with our team and community. As we mark RU OK Day, we’re reminded to check in on one another, offer support, and continue nurturing not just our bodies but our minds too. Together, we can create a healthier, happier world. 💚 #MentalHealthMatters #RUOKday

Nurturing, Strengthening, and Boosting Immunity: Beef Organs and Kelp for Women’s Wellness

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It’s Women’s Health Week so let’s explore the nourishing potential of two nutritional powerhouses: beef organs and kelp! These natural wonders support overall health and also provide a nurturing boost, strengthening, and supporting immunity with benefits that every woman can thrive on.

Nurturing with Beef Organs

Beef liver, in freeze-dried form, is packed with vitamin A, often referred to as the “beauty nutrient.” It promotes healthy skin and hair, giving you that healthy inside and out glow.

Beef kidney is a hidden gem that provides essential nutrients like vitamin B12 and CoQ10, which can boost your energy levels, overall vitality and stave off allergies.

Kelp is a rich source of iodine, a vital mineral for thyroid health. A well-functioning thyroid is essential for regulating metabolism, maintaining energy levels, and achieving hormonal balance.

Kelp’s impressive mineral profile, including calcium and magnesium, contributes to strong bones, an essential consideration for women’s long-term health.

Beef organs, particularly kidney, contain DAO (Diamine Oxidase), which can help break down histamine. This is a game-changer for women dealing with histamine intolerance, offering digestive relief.

Both beef organs and kelp are rich in antioxidants, combating free radicals and supporting your immune system’s defense against infections and diseases.

The convenience of freeze-dried beef organs and kelp makes them easy to include in your daily routine. Sprinkle kelp on salads, soups, or rice dishes for a nutritional boost, and consider capsules for added convenience. Likewise, add beef liver or kidney powder to smoothies or recipes for a nourishing kick.

During Women’s Health Week, let’s celebrate the remarkable nurturing, strengthening, and immunity-boosting power of beef organs and kelp. By incorporating these natural wonders into your diet, you can support your wellbeing and boost your vitality, making every week a Women’s Health Week! 

Your health is your true wealth, and these nutrient-rich whole foods with nothing added are here to help you thrive.  Try in capsule, powder or wholefood chunk form and access the convenient nutritious lift to your daily diet.

Nourishing Dental Health Through Traditional Nutrition

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As we celebrate Dental Health Week, we are reflecting on the incredible insights offered by the Dr. Weston A. Price’s lifelong research. Dr. Price’s groundbreaking studies highlighted the profound impact of traditional nutrition on our overall well being and our dental health. 

Modern society has seemingly forgotten the wisdom of ancestral diets and their remarkable benefits for maintaining strong, healthy teeth and gums.

The Wisdom of Dr. Weston A. Price

Dr. Weston A. Price was a dentist and researcher who explored the dietary habits of numerous traditional societies across the world. His findings revealed a crucial connection between ancestral diets and robust oral health. Dr. Price discovered that these communities, untouched by the modern industrial diet, demonstrated remarkable dental health, free from cavities, crowding, and other common dental issues.

The wisdom of traditional nutrition emphasises the use of whole, unprocessed foods that are rich in essential nutrients. These diets typically include nutrient-dense foods like organ meats, bone broths, fermented foods, and natural fats. Traditional diets not only nourish the body but also provide a solid foundation for maintaining strong teeth and gums.

Key Benefits of Adopting an Ancient Nutritional Approach:

  • Strong Teeth and Resilient Gums: Traditional diets rich in minerals, vitamins, and fat-soluble vitamins support the development of strong teeth and resilient gums, helping to prevent decay and wider dental issues.
  • Balanced Oral Microbiome: Whole foods and fermented foods encourage a healthy balance of oral microbiota, contributing to a healthier oral environment and reducing the risk of harmful bacteria.
  • Reduced Inflammation: Anti-inflammatory properties of nutrient-dense foods can help minimise oral inflammation, a contributing factor to gum disease and other dental problems.
  • Proper Jaw Development: Traditional diets often require more chewing due to their texture, contributing to proper jaw development and reducing the likelihood of orthodontic issues.

Incorporating Traditional Nutrition into Modern Life

Here are some simple steps to integrate traditional nutrition principles into your daily routine:

  • Prioritise Whole Foods: Opt for nutrient-dense whole foods like grass-fed meats, organ meats, bone broths, some organic locally sourced fruits , and healthy fats.
  • Include Fermented Foods: Incorporate fermented foods like sauerkraut, kimchi, kefir, and yoghurt to support a diverse and balanced oral microbiome.
  • Minimise Processed Foods: Sugary and processed foods contribute to oral health issues, gut issues and poor overall health. Seriously consider omitting them from your diet.
  • Stay Hydrated: Drinking water helps maintain saliva production, which plays a vital role in oral health by washing away food particles and bacteria.

Dental Health Week is a reminder of the intricate connection between our overall health and the state of our teeth and gums. The timeless teachings of Dr. Weston A. Price highlights the continuous relevance of traditional nutrition in nurturing dental health. By embracing the wisdom of ancestral diets and incorporating nutrient-rich foods into our modern lives, we can honour our oral health and leave a legacy for generations to come.

Nourishing Motherhood: The Power of Beef Liver and Kelp Supplements for Breastfeeding Mothers

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Happy World Breastfeeding Week! As we celebrate the beautiful journey of motherhood, it’s essential to highlight the important role of nutrition in supporting breastfeeding mothers. 

Breastfeeding is nature’s incredible bond between a mother and her child that ensures that mothers have the right nutrients is key to a healthy and fulfilling breastfeeding experience. 

In this blog, we’ll explore the huge benefits of beef liver wholefood supplements and kelp for breastfeeding mothers, helping them to thrive with health and immunity.

The Wonder of Beef Liver Whole Food Supplements

Beef liver is a nutritional powerhouse and is heralded by many cultures for its health benefits. For breastfeeding mothers, beef liver wholefood supplements offer an abundant source of essential nutrients. Packed with iron, vitamin B12, folate, and vitamin A, beef liver supports maternal health and energy levels during the breastfeeding phases.

Benefits of beef liver for Breastfeeding mothers

  • Iron-Rich Energy Boost: Breastfeeding can be physically demanding, and iron deficiency can leave mothers feeling fatigued. Beef liver supplements provide a natural and easily absorbable form of iron, supporting energy levels and overall well-being.
  • Vitamin B12 for Mood and Vitality: Vitamin B12 plays a crucial role in maintaining mood and supporting the nervous system. Including beef liver supplements or powder in your diet can help combat postpartum blues and enhance vitality.
  • Folate for Cell Growth and Repair: Folate is essential for cell growth and repair, making it crucial for breastfeeding mothers. Beef liver supplements are a fantastic source of this vital nutrient.
  • Vitamin A for Immune Support: Vitamin A is known for its immune-support properties. Taking beef liver wholefood supplements or adding powdered beef liver or liver and kelp can help breastfeeding mothers maintain a strong immune system, benefiting both mum and bub.

Kelp: The Sea’s Gift to Breastfeeding Mothers

Kelp, a type of seaweed, is a remarkable addition to the diet of breastfeeding mothers. It is rich in essential minerals such as iodine, calcium, magnesium, and potassium, offering a myriad of health benefits.

Benefits of kelp for Breastfeeding mothers

  • Iodine for Healthy Thyroid Function: Adequate iodine intake is crucial for breastfeeding mothers as it supports healthy thyroid function. A balanced thyroid is essential for hormonal regulation and overall well-being.
  • Calcium and Magnesium for Bone Health: Kelp contains calcium and magnesium, vital minerals that support bone health and prevent deficiencies in breastfeeding mothers.
  • Potassium for Hydration and Heart Health: Potassium aids in maintaining proper hydration levels and supports heart health, both of which are essential during the breastfeeding journey.

To readily access your beef liver – and kelp, head to our online shop and enjoy 10% off with coupon code MAMA10OFF, valid until the end of August!

Try beef liver capsules, beef liver powder, beef liver and kelp energy formula capsules or beef liver and kelp energy formula powder. Be reassured that all Grassland Nutrition products are the real deal, no nasties and simply the raw 100% organic sourced product freeze-dried. Choose energy with us and thrive!

Beef Organ Supplements: Your Personalised Path to Optimal Health!

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As we are becoming increasingly health-conscious and discerning about what we consume for the betterment of our health, individuals are seeking ways to enhance their wellbeing through balanced nutrition and dietary supplementation. 

The consumption of beef organ wholefood supplements in capsule or powder form is thankfully now back on the rise after becoming out of favour across the last decade, yet some of us in Western society recall how these were a regular feature of everyday meals (liver and onions, beef and kidney pie…) when we were ‘knee high to a grasshopper.’ 

These supplements offer a concentrated source of essential nutrients found in organ meats, promoting overall health and vitality. However, determining the right amount of supplementation can be perplexing. In this blog, we will explore a personalised approach to using beef organ wholefood supplements to maximise their benefits and support individual requirements.

The Power of Beef Organ Wholefood Supplements

Beef organ wholefood supplements have gained popularity due to their rich nutrient content. These supplements include organs such as liver, heart, and kidney, which are nutritional powerhouses. Organ meats are packed with vitamins, minerals, proteins, and healthy fats that can significantly contribute to various aspects of our health, including energy levels, immune function, and overall wellbeing.

Understanding Individual Requirements

Before starting any supplement routine, it’s pertinent to understand that everyone’s nutritional needs differ.  This is based on numerous factors such as age, sex, lifestyle, and underlying health conditions. While some individuals may have nutrient deficiencies that warrant higher doses, others may only require maintenance-level supplementation.

Starting with 3 Capsules: A Gradual Approach

For those opting for beef organ wholefood supplements in capsule form, we recommend starting with three capsules per day. This allows your body to acclimate to the new supplement and ensures you don’t overwhelm your system with an excessive intake of nutrients all at once. Over the course of two weeks, monitor how your body is responding to this initial serving.

Gradually Increase to 6 Capsules

After the initial period of three capsules per day, you may gradually increase your intake to six capsules daily. This step provides a higher concentration of nutrients, which can be particularly beneficial for individuals with specific health concerns or those with nutrient deficiencies. Pay close attention to your body during this phase. Look for signals it may send, and reduce if there are any unwanted effects. In the vast majority of individuals a rise in energy levels and vitality will be experienced 

Finding Your Optimal Maintenance Level

Once you’ve reached the stage of six capsules per day, you may begin to assess how your body responds to this level of supplementation. Some individuals may find that they achieve their desired health goals and maintain optimal wellbeing with this dosage. If you feel good and experience positive effects, you may continue with six capsules daily as part of your maintenance routine.

Reducing to 3 Capsules for Maintenance

For others, after achieving the desired health benefits, it’s possible to reduce the intake back to three capsules daily. This maintenance level should be optimal to sustain your health and wellbeing while still providing the essential nutrients your body requires. Again, individual differences play a significant role, so be attentive to your body’s needs.

Freeze-Dried Beef Organ Powder: Serving Suggestions

For those who prefer the freeze-dried beef organ powder, the recommended serving is 1 1/2 teaspoons. This versatile powder can be added to various cooked meals, smoothies, yogurt, shakes, meats, or eggs, providing a convenient and tasty way to incorporate the health benefits of organ meats into your diet.

Beef organ wholefood supplements, whether in capsule or powder form, offer an excellent way to boost your nutrient intake and support your overall health. Remember that each person’s requirements are unique, and it’s important to begin with a gradual approach when incorporating supplements into your routine. From three capsules, gradually increase to six capsules to assess your body’s response, and then find your optimal maintenance level. With freeze-dried beef organ powder, you can conveniently add this nutritious supplement to a variety of dishes, allowing you to experience the benefits in a way that suits your taste and lifestyle.

We’ve provided a simple table below to help you on your supplementation journey. Let us know how you find incorporating beef organ wholefood supplements and share your experiences with others yet to join our community.

Remember that the information provided in the table is a general guideline and should be adapted based on individual health needs and goals. 
You can find beef organ supplements in both capsule and powder form in our online shop.  For first time orders enjoy 10% off with FIRST10OFF Consider our unique range that incorporates iodine rich kelp. Grassland Nutrition exists to bridge gaps in our modern diets to address B12 and iodine deficiency…and more.

Steak and Sustainability: Embracing Stearic Acid in Beef Suet for Heart Health and Heritage

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Stearic acid is a saturated fatty acid with a significant role in human health for maintaining a balanced diet. It is plentiful in sources like beef suet and can have positive social impacts too.

  • Heart Health Stearic acid is unique among saturated fats because it does not raise LDL cholesterol levels, often referred to as “bad” cholesterol. By including stearic acid in your diet through beef suet consumption, people can see a reduction in the risk of heart disease and other health issues, and improve cardiovascular health.
  • Nutritional Balance Stearic acid from beef suet contributes to a well-rounded nutritional profile. 
  • Food Security Stearic acid is a valuable dietary component for communities, especially in livestock farming regions. By promoting beef suet, we can support local agriculture, improve food security, and livelihoods.
  • Cultural Heritage and Food Tradition In numerous cultures, beef suet has been part of traditional culinary practices. Encouraging the use of this nutrient-rich food will help preserve cultural traditions and identity within communities.
  • Sustainable Farming Practices Advocating for beef suet encourages the use of more of the animal, further promoting sustainable farming practices. Not only can we reduce waste, we also respect nature’s resources.

Beef suet is a traditionally used nose-to-tail food, not only is it nutrient-dense, it is satiating and contributes positively to cardiovascular and brain health. It can also positively impact our community, preserving local agriculture and our cultural heritage.

Steak and kidney pie anyone? It’s also not too late for Christmas in July or add to your protein to balance out the protein to fat ratio you are seeking.  Grassland Nutrition’s Beef Suet is packed with stearic acid and creamy on the palette. It’s yummy as a meal accompaniment or a handy snack, straight out of the bag. 

Fuel Your Heart, Embrace Tradition, and Support Sustainability – Try Grassland Nutrition’s Beef Suet Today!

4 Benefits of Beef Liver for Your Child’s Health

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We’ve compiled 4 great reasons to begin incorporating beef liver to your child’s diet and easy ways for you to add beef liver in your daily family food preparation.

Nutrient-Dense: Beef liver is a nutrient-dense food, meaning it is packed with vitamins and minerals that are essential for the body’s growth and development. It is a rich source of vitamin A, iron, zinc, and vitamin B12, all of which are crucial for maintaining good health.

Supports Brain Development: The high levels of iron and vitamin B12 found in beef liver are important for brain development and function. These nutrients are essential for the production of myelin, a fatty substance that surrounds nerve fibers and helps to transmit signals between brain cells.

Boosts Immune System: The high levels of vitamin A and zinc in beef liver also play a crucial role in supporting the immune system. Vitamin A is important for maintaining healthy skin and mucous membranes, while zinc is involved in many aspects of immune function, including the production of white blood cells.

Helps with Anemia: Beef liver is a great source of iron, which is important for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency anemia is a common problem in children, and including beef liver in their diet can help prevent or treat this condition.

Follow the daily recommended guidelines and ensure that the beef liver you purchase is from a reputable source to avoid potential contamination with harmful substances.

Grassland Nutrition offers beef liver that is organically sourced from Australia’s Channel Country. Our beef liver is halal and is freeze-dried to retain high levels of nutrients that are 3 times the equivalent of its raw origin. We also freeze-dry our beef liver to offer you convenience, be that in powder, freeze-dried chunks (or capsules for adults).

In powdered form, freeze-dried beef liver is easy to mix into broths, burgers, tomato based sauces, scrambled eggs, smoothies, pancakes, and yoghurt. There are so many creative ways! Take a look at our recipe page for more ideas. You’ll find that young kids enjoy the taste as their palettes are intact and they respond well to what their bodies need to grow and thrive. 

Share with us the different ways you are incorporating beef liver into your kid’s diet and how they are stronger and more robust for it. 

Improve kidney health by adding beef kidney to your diet

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World Kidney Day is a global initiative that highlights the importance of kidney health and the impact of kidney diseases on millions of people worldwide. 

To prevent kidney damage, it is crucial to promote education, timely detection, and healthy lifestyle habits in children from an early age. The kidneys play vital roles in maintaining the overall health and balance of the body, including filtering waste products, regulating electrolytes, controlling blood pressure, producing hormones, and activating vitamin D.

To improve kidney health, it is essential to include nutrient-dense foods in your diet, such as beef kidneys. Grassland Nutrition manufactures organic sourced freeze-dried beef organs, and we advocate supplementing everyday or specialist diets with beef kidneys as they are a rich source of several essential nutrients, including high-quality protein, iron, zinc, selenium, and vitamin B12.

Why we choose beef kidneys as an essential dietary supplement

To expand on the many essential nutrients listed above, here is why we choose to add beef kidneys:

  • Protein: Beef kidneys are a good source of high-quality protein, which is essential 
  • for building and repairing tissues in the body.
  • Iron: Beef kidneys contain iron, which is important for healthy red blood cells and proper oxygenation of the body.
  • Zinc: Beef kidneys are also a source of zinc, which is necessary for immune function, wound healing, and healthy skin.
  • Selenium: Beef kidneys contain selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
  • Vitamin B12: Beef kidneys are rich in vitamin B12, which is essential for maintaining healthy nerve cells and producing red blood cells.

Why choose kidney over other organs?

Consuming beef kidneys can provide various potential benefits to your health. High-quality protein in beef kidneys is essential for building and repairing tissues in the body, while iron is necessary for healthy red blood cells and proper oxygenation of the body. 

Zinc in beef kidneys is vital for immune function, wound healing, and healthy skin, and selenium is an antioxidant mineral that protects cells from damage and supports thyroid function. Additionally, beef kidneys are rich in vitamin B12, which is essential for maintaining healthy nerve cells and producing red blood cells.

Compared to other organs, beef kidneys are an excellent choice due to their high nutrient content. 

For individuals with allergies, beef kidney is beneficial as they contain Diamine Oxidase (DAO), which breaks down excess histamine, providing relief for itchy skin, natural decongestant, and a natural remedy for headaches. 

In addition to its other potential health benefits, consuming beef kidneys may also protect fertility due to the presence of a rare amino acid. Ergothioneine is an antioxidant that is found in certain types of mushrooms and some animal tissues, including beef kidneys.

Research has shown that ergothioneine may help protect the body from oxidative stress, which is a type of damage caused by free radicals. Oxidative stress has been linked to several health issues, including infertility. Free radicals have been known to damage sperm and egg cells, which can impair fertility.

Ergothioneine may also help protect female fertility by reducing oxidative stress and inflammation in the reproductive system. Inflammation is linked to a number of reproductive disorders, including endometriosis and polycystic ovary syndrome (PCOS). By reducing inflammation, ergothioneine may help protect against these conditions and improve overall reproductive health.

Studies show that ergothioneine may help protect the male reproductive system by reducing oxidative stress and improving sperm quality. A study(1) published in the Journal of Assisted Reproduction and Genetics found that men with lower levels of ergothioneine had lower sperm counts and reduced sperm motility, while men with higher levels of ergothioneine had healthier sperm.

In conclusion, adding beef kidneys to your diet can improve your kidney health by providing essential nutrients that support various bodily functions, including protecting fertility and improving reproductive health in both men and women. Beef kidneys are therefore an excellent choice for a healthy and balanced diet!

Try beef kidney and feel the difference

If you’d like to try freeze-dried kidney whole food snacks for yourself, click here to grab a bag and let us know what you think!

  1. Kaczmarek, A., Habrowska-Górczyńska, D. E., & Piasecka, M. (2018). Ergothioneine level in seminal plasma relates to sperm quality. Journal of assisted reproduction and genetics, 35(9), 1661-1667.