Nourishing Dental Health Through Traditional Nutrition

As we celebrate Dental Health Week, we are reflecting on the incredible insights offered by the Dr. Weston A. Price’s lifelong research. Dr. Price’s groundbreaking studies highlighted the profound impact of traditional nutrition on our overall well being and our dental health. 

Modern society has seemingly forgotten the wisdom of ancestral diets and their remarkable benefits for maintaining strong, healthy teeth and gums.

The Wisdom of Dr. Weston A. Price

Dr. Weston A. Price was a dentist and researcher who explored the dietary habits of numerous traditional societies across the world. His findings revealed a crucial connection between ancestral diets and robust oral health. Dr. Price discovered that these communities, untouched by the modern industrial diet, demonstrated remarkable dental health, free from cavities, crowding, and other common dental issues.

The wisdom of traditional nutrition emphasises the use of whole, unprocessed foods that are rich in essential nutrients. These diets typically include nutrient-dense foods like organ meats, bone broths, fermented foods, and natural fats. Traditional diets not only nourish the body but also provide a solid foundation for maintaining strong teeth and gums.

Key Benefits of Adopting an Ancient Nutritional Approach:

  • Strong Teeth and Resilient Gums: Traditional diets rich in minerals, vitamins, and fat-soluble vitamins support the development of strong teeth and resilient gums, helping to prevent decay and wider dental issues.
  • Balanced Oral Microbiome: Whole foods and fermented foods encourage a healthy balance of oral microbiota, contributing to a healthier oral environment and reducing the risk of harmful bacteria.
  • Reduced Inflammation: Anti-inflammatory properties of nutrient-dense foods can help minimise oral inflammation, a contributing factor to gum disease and other dental problems.
  • Proper Jaw Development: Traditional diets often require more chewing due to their texture, contributing to proper jaw development and reducing the likelihood of orthodontic issues.

Incorporating Traditional Nutrition into Modern Life

Here are some simple steps to integrate traditional nutrition principles into your daily routine:

  • Prioritise Whole Foods: Opt for nutrient-dense whole foods like grass-fed meats, organ meats, bone broths, some organic locally sourced fruits , and healthy fats.
  • Include Fermented Foods: Incorporate fermented foods like sauerkraut, kimchi, kefir, and yoghurt to support a diverse and balanced oral microbiome.
  • Minimise Processed Foods: Sugary and processed foods contribute to oral health issues, gut issues and poor overall health. Seriously consider omitting them from your diet.
  • Stay Hydrated: Drinking water helps maintain saliva production, which plays a vital role in oral health by washing away food particles and bacteria.

Dental Health Week is a reminder of the intricate connection between our overall health and the state of our teeth and gums. The timeless teachings of Dr. Weston A. Price highlights the continuous relevance of traditional nutrition in nurturing dental health. By embracing the wisdom of ancestral diets and incorporating nutrient-rich foods into our modern lives, we can honour our oral health and leave a legacy for generations to come.

Steak and Sustainability: Embracing Stearic Acid in Beef Suet for Heart Health and Heritage

Stearic acid is a saturated fatty acid with a significant role in human health for maintaining a balanced diet. It is plentiful in sources like beef suet and can have positive social impacts too.

  • Heart Health Stearic acid is unique among saturated fats because it does not raise LDL cholesterol levels, often referred to as “bad” cholesterol. By including stearic acid in your diet through beef suet consumption, people can see a reduction in the risk of heart disease and other health issues, and improve cardiovascular health.
  • Nutritional Balance Stearic acid from beef suet contributes to a well-rounded nutritional profile. 
  • Food Security Stearic acid is a valuable dietary component for communities, especially in livestock farming regions. By promoting beef suet, we can support local agriculture, improve food security, and livelihoods.
  • Cultural Heritage and Food Tradition In numerous cultures, beef suet has been part of traditional culinary practices. Encouraging the use of this nutrient-rich food will help preserve cultural traditions and identity within communities.
  • Sustainable Farming Practices Advocating for beef suet encourages the use of more of the animal, further promoting sustainable farming practices. Not only can we reduce waste, we also respect nature’s resources.

Beef suet is a traditionally used nose-to-tail food, not only is it nutrient-dense, it is satiating and contributes positively to cardiovascular and brain health. It can also positively impact our community, preserving local agriculture and our cultural heritage.

Steak and kidney pie anyone? It’s also not too late for Christmas in July or add to your protein to balance out the protein to fat ratio you are seeking.  Grassland Nutrition’s Beef Suet is packed with stearic acid and creamy on the palette. It’s yummy as a meal accompaniment or a handy snack, straight out of the bag. 

Fuel Your Heart, Embrace Tradition, and Support Sustainability – Try Grassland Nutrition’s Beef Suet Today!

Beef Suet: A Comprehensive Guide along with Why Eat it as Part of a LCHF Diet

Beef suet is versatile and adds nutrition to every meal. It is common in traditional recipes and also a great addition to a low-carb, high-fat (LCHF) diet. 

In this blog, we’ll explore why it’s an excellent choice for an LCHF diet.

What is beef suet?

Beef suet is a white, waxy substance that is solid at room temperature and has a high melting point. It is the raw, unrendered fat that is found around the kidneys and loins of cattle. Suet is distinct from beef tallow, which is the rendered and clarified fat of beef.

Is beef suet healthy?

Beef suet is a great source of healthy, natural fats and fat-soluble vitamins that are essential for a healthy diet, for brain function – and overall health. It is also known for its high smoke point, which makes it ideal for frying and roasting. 

Beef suet, used in many traditional dishes, is also a great addition to a LCHF diet. Suet is a great source of natural fats, which are essential for a healthy diet. It is also rich in vitamins and minerals, including vitamins A, D, E, and K, as well as calcium, magnesium, and potassium.

Why is beef suet important?

Stearic acid, a type of saturated fatty acid found in high amounts in beef suet, is particularly significant. Shown to have neutral effects on blood cholesterol levels, unlike other types of saturated fats that can increase LDL (“bad”) cholesterol, stearic acid is considered a healthy fat and a beneficial component of a balanced diet.

Stearic acid can be converted into ketones through a process called beta-oxidation. This conversion is aided by the presence of medium-chain triglycerides (MCTs) found in beef suet.

MCTs are metabolised differently than other types of dietary fats. They are rapidly absorbed by the liver and converted into ketones, which can be used as an energy source by the body. This process is known as ketogenesis.

On the other hand, beef tallow is a rendered form of beef fat that has been heated and filtered to remove impurities. It contains a lower concentration of stearic acid and MCTs compared to beef suet, making it less effective in producing ketones.

How to use beef suet

Beef suet can be used in a variety of ways, including frying, roasting, and baking. It is ideal for making traditional dishes such as Christmas pudding and steak and kidney pie. It can also be used as a cooking fat, in preference to vegetable oils. Stay in the fat burning zone and add suet to your morning coffee, prior to your first meal of the day. 

Where to buy beef suet?

Beef suet can be purchased from butchers and select food stores. It is also available online from specialty food websites. Grassland Nutrition offers an organic sourced beef suet product that is freeze-dried and offers an easy on the go option. With as little as 1% moisture content, this stable shelf product lasts for up to 2 years and can be eaten in snack form or used as a cooking fat in meal preparation.

Why use beef suet for a LCHF diet?

We’ve explored why beef suet is a great addition to a low-carb, high-fat diet because it is high in healthy saturated fats and low in carbohydrates. This makes it an excellent source of energy for those following a ketogenic or LCHF diet. Suet is also a rich source of vitamins and minerals, including vitamins A, D, E, and K, as well as calcium, magnesium, and potassium. These nutrients are essential for overall health and wellbeing.

Recipes using beef suet

Some recipe ideas to try using beef suet:

  • Beef and suet burgers: Mix ground beef and grated beef suet together for an extra juicy burger.
  • Roast beef with suet: Rub beef suet on a beef roast before roasting it for added flavour and moisture.

Give beef suet a try 

Try Grassland Nutrition’s freeze-dried Beef Suet that is sourced from OBE Organic who have been practicing certified organic agriculture for 30 years.

First time purchase?  Claim 10% off with coupon code FIRSTTIME10OFF