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Optimise your Health and our Oceans with Kelp!

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Are you ready to unlock the wonders of kelp for your health and the environment? 

Even mainstream media has been publishing opinion pieces on the incredible benefits of the wonderful Protist, both for our wellbeing and the planet. 

A Sustainable Superfood

Kelp makes great waves as a sustainable superfood. It’s a fast-growing, low-maintenance crop loaded with nutrients like protein, vitamins, minerals, and dietary fibre. When its freeze-dried kelp retains its nutritional value and is shelf stable.

Kelp’s potential extends far beyond our plates. It can replace plastics, help combat climate change by absorbing carbon dioxide. It’s also a natural habitat for marine life and aids in cleaning our oceans from pollutants. 

Kelp for Thyroid Health and Natural Immunity

Kelp is rich in iodine and an essential nutrient for thyroid health. The thyroid gland regulates metabolism and supports overall wellbeing. Incorporating pure kelp into your diet can ensure you get the iodine your thyroid needs, promoting optimal function and a robust immune system.

By embracing seaweed as a superfood and learning sustainable cultivation methods, we not only boost our health but also contribute to a greener, more resilient future. So, why not make pure kelp a part of your daily routine? It’s an ancient remedy that can lead to a healthier you and a healthier planet.

At Grassland Nutrition, we ethically harvest kelp from the pristine shores of Marrawah, Tasmania. Our commitment to sustainability ensures that we harness the benefits of kelp while preserving the beauty of our natural environment.  Our unique Kelp Crunch is a great way to add the much needed daily iodine levels your body craves that our modern eating habits lack. Energy formula liver and kelp blend is available in capsule and powder form.

Here’s a candid and creative review from one of our customers in the United States. If the author sees this, we appreciate the effort you’ve taken to share your feedback.

There are a number of products offering ‘Grass Fed Beef Liver’ from either Australia or New Zealand. Some offer a larger quantity of liver powder per dose as others are unreasonably costly. Since neither Australians nor New Zealanders are irresponsible producers, I want to believe that products offered in North America are top-notch beef liver from either Australians or New Zealanders.

Please, pay attention to the following:

My research on nutrients that our bodies ~and that of our pets~ need to work as intended by Mother Nature led me to learn that there is a small gland that needs a particular nutrient to do her critically important job. The name of the gland is THYROID. She produces and releases Thyroid Hormones which control vitally important functions in our bodies. That gland ~that looks like a butterfly~ periodically requires healthful quantities of a nutrient known as IODINE.

The reason why I elaborate on that gland’s needs is because only one product ~that I know of~ add a good quantity of Iodine provided by kelp to the beef liver that they offer. That product is ‘Grassland Beef Liver WITH KELP.’

I will not elaborate on medical matters, but I will mention that health matters can complicate when the Thyroid Gland does not receive the nutrients that she needs.

Down To Earth Reviewer

5.0 out of 5 stars

 Pay Attention To This

Reviewed in the United States on May 28, 2023

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Join the Kelp Revolution

By incorporating kelp into our diets, we not only enhance our health and immunity, but also contribute to a more sustainable and resilient future. 

 

How Beef Organs Can Supercharge Your Mind and Shield Against Dementia

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In the quest for a long and healthy life, protecting our cognitive abilities is crucial. Dementia, a decline in cognitive function affects everyday life and is a condition feared by many. Every year, there are nearly 10 million new cases (1)

While genetics play a role in our susceptibility to dementia, lifestyle factors including diet, can also influence our mental and cognitive wellbeing. 

In this blog, we’ll explore the potential benefits of incorporating beef organs into your diet as a preventive measure against dementia.

Understanding Dementia

Dementia encompasses various conditions that result in cognitive impairment, with Alzheimer’s disease being the most common form. Symptoms may include memory loss, difficulty in problem-solving, and changes in behaviour, which can significantly impact an individual’s overall welfare.

The Role of Diet in Brain Health

Research suggests that diet plays a crucial role in brain health and may help reduce the risk of dementia. Consuming nutrient-dense foods can nourish the brain, support cognitive function, and potentially delay or mitigate the onset of dementia-related symptoms.

Beef Organs: A Nutritional Powerhouse

Beef organs, such as liver, have long been celebrated for their exceptional nutritional value. These organs are rich in essential nutrients that are beneficial for brain health:

Vitamin B12 Beef organs, particularly liver, are an excellent source of vitamin B12, a vital nutrient for brain function. A deficiency in vitamin B12 has been linked to cognitive decline and dementia.

Omega-3 Fatty Acids Brain health thrives on omega-3 fatty acids, and beef organs are a source of these essential fats. Omega-3s are known for their anti-inflammatory properties and support of cognitive function.

Choline Beef liver is a top source of choline, a nutrient essential for the production of acetylcholine, a neurotransmitter involved in memory and learning.

Antioxidants Beef organs also contain antioxidants like selenium and vitamin E, which help protect brain cells from oxidative damage.

Add Beef Organs to Your Diet

Here’s some practical ways to incorporate them into your diet:

Classic Danish-Style Liver Pâté: 

Liver pâté is a delicious way to enjoy the nutritional benefits of beef liver. Spread it on toast for a satisfying snack or eat it in its beautiful naked baked state.

Danish-style Beef Burgers with cheese and beef liver cream sauce

Whole food beef organ supplements: If you’re not a fan of organ meats, consider high-quality supplements that provide the essential nutrients found in beef organs. 

Slow-Cooked Stews: Add beef organs to slow-cooked stews or soups, allowing the flavours to meld together.

As we mark Dementia Action Week (2), let’s remember that a proactive approach to brain health can make a world of difference. Embrace a diet enriched with beef organs, soak in the morning sun for that essential DHA boost, engage in regular exercise, and indulge in mind-stimulating activities like reading and problem-solving puzzles. Together, these steps can help safeguard your cognitive wellbeing and contribute to a brighter, healthier future. Let’s act now, because a dementia-friendly world begins with our actions today.

If you have a loved one with Dementia and are seeking practical caring support we urge you to look at the services provided by Dementia Doulas International (3), a professional compassionate care approach that supports families and those impacted by advancing dementia, to prepare them for what’s to come so that everyone can come back to living for today. Check out the series of Dementia experience books by Wendy Hall of Dementia Doulas International to help you navigate and best support those needing help – at all stages. 

  1. https://www.who.int/news-room/fact-sheets/detail/dementia/?gclid=CjwKCAjwsKqoBhBPEiwALrrqiEtPiq8xRo_7rYORRBEyAPcRA-LioBNP8OrPB5m1J-c9t1YtkcAGOhoCeVMQAvD_BwE
  2. https://www.dementia.org.au/events/dementia-action-week-2023
  3. https://www.dementiadoulas.com.au/

Nourishing Minds: A Holistic Approach to Mental Wellbeing

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At Grassland Nutrition, we believe in the power of holistic wellbeing. Mental health isn’t just a buzzword for us; it’s at the core of our values and objectives. As we approach Mental Health & Wellbeing, we want to share our perspective and commitment, especially on this RU OK Day.

Nutrition for Mental Health 

Eating well extends beyond physical health—it’s also vital for mental wellbeing. Nutrient-dense organ meats like liver, heart, and kidney are packed with essential vitamins, minerals, and amino acids. These elements are instrumental in brain health and emotional wellbeing.

The Role of Key Nutrients

Vitamin B12, iron, zinc, and omega-3 fatty acids found in beef organs support cognitive function, mood regulation, and mental clarity. The high choline content aids neurotransmitter production, assisting in managing conditions like depression and anxiety.

Natural vs. Supplements

Whole food sources like beef organs offer superior nutrient bioavailability compared to supplements. While not a replacement for professional mental health care, they complement a holistic approach by providing the essential building blocks for optimal brain and body function.

Our commitment to mental health is action-oriented. We’ve taken deliberate steps to cultivate a thriving environment:

  • Open and Supportive Culture: We foster open discussions, addressing not only work-related matters but personal challenges too, building a foundation of trust and support.
  • Informal Gatherings: Beyond formal meetings, our informal gatherings create a space for personal and professional conversations, strengthening our sense of community.
  • Conflict Resolution: Challenges are addressed collectively, fostering solutions that benefit everyone involved.
  • Learning environment: Our team has access to a wealth of resources for stress management and seeking assistance when needed. We believe knowledge and support are essential for mental wellbeing.
  • Flexibility: Recognising diverse needs, our flexible work arrangements empower everyone to maintain a healthy work-life balance.
  • Encouraging Self-Care: We actively promote self-care practices like meditation and yoga, understanding their vital role in maintaining a healthy mind and body.

Mental health is a journey, and we’re committed to walking it with our team and community. As we mark RU OK Day, we’re reminded to check in on one another, offer support, and continue nurturing not just our bodies but our minds too. Together, we can create a healthier, happier world. 💚 #MentalHealthMatters #RUOKday

Nurturing, Strengthening, and Boosting Immunity: Beef Organs and Kelp for Women’s Wellness

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It’s Women’s Health Week so let’s explore the nourishing potential of two nutritional powerhouses: beef organs and kelp! These natural wonders support overall health and also provide a nurturing boost, strengthening, and supporting immunity with benefits that every woman can thrive on.

Nurturing with Beef Organs

Beef liver, in freeze-dried form, is packed with vitamin A, often referred to as the “beauty nutrient.” It promotes healthy skin and hair, giving you that healthy inside and out glow.

Beef kidney is a hidden gem that provides essential nutrients like vitamin B12 and CoQ10, which can boost your energy levels, overall vitality and stave off allergies.

Kelp is a rich source of iodine, a vital mineral for thyroid health. A well-functioning thyroid is essential for regulating metabolism, maintaining energy levels, and achieving hormonal balance.

Kelp’s impressive mineral profile, including calcium and magnesium, contributes to strong bones, an essential consideration for women’s long-term health.

Beef organs, particularly kidney, contain DAO (Diamine Oxidase), which can help break down histamine. This is a game-changer for women dealing with histamine intolerance, offering digestive relief.

Both beef organs and kelp are rich in antioxidants, combating free radicals and supporting your immune system’s defense against infections and diseases.

The convenience of freeze-dried beef organs and kelp makes them easy to include in your daily routine. Sprinkle kelp on salads, soups, or rice dishes for a nutritional boost, and consider capsules for added convenience. Likewise, add beef liver or kidney powder to smoothies or recipes for a nourishing kick.

During Women’s Health Week, let’s celebrate the remarkable nurturing, strengthening, and immunity-boosting power of beef organs and kelp. By incorporating these natural wonders into your diet, you can support your wellbeing and boost your vitality, making every week a Women’s Health Week! 

Your health is your true wealth, and these nutrient-rich whole foods with nothing added are here to help you thrive.  Try in capsule, powder or wholefood chunk form and access the convenient nutritious lift to your daily diet.

Unlocking Psoriasis Relief: The Power of Beef Organs and a Meat-Based Diet

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August shines a light on Psoriasis Awareness Month which, as a sufferer of skin issues, drove us to delve into the connection between nutrition and skin health. 

For many, psoriasis isn’t just a skin condition; it’s an ongoing battle with discomfort and self-esteem. But what if we told you that a meat-based diet, incorporating nutrient-dense beef organs, could offer relief by targeting gut inflammation, a trigger for psoriasis? 

This dietary approach might just be the key to clearer, healthier skin.

Benefits of Beef Organs for Gut Inflammation

Beef organs, especially liver, are nutritional powerhouses. They’re rich in essential vitamins and minerals like vitamin A, zinc, and B vitamins. These nutrients help to maintain a healthy gut lining and support the immune system. A well-functioning gut is less likely to be inflamed, reducing triggers for psoriasis flare-ups.

Liver contains retinol (preformed vitamin A) and plays a significant role in skin health. Retinol supports skin cell production and repair that mitigates excessive skin cell growth that is characteristic of psoriasis.

Carnivore-Based Diet and Gut Health

A meat-based diet is simple and focuses on animal products. By eliminating gut irritants like grains, dairy, and vegetables, it reduces gut inflammation – one of the underlying factors contributing to psoriasis.

Moreover, the high-fat nature of this diet can support the body’s production of anti-inflammatory compounds, which may further soothe the skin and reduce psoriasis symptoms.

As a sufferer of an interesting combination of dermatitis and rosacea since my second child, no over the counter products have had the effect that altering my diet has had. Eliminating everything but meat (salt to taste) and water for two weeks helped to settle my gut dramatically and alleviated other IBS symptoms too. Two years later, although the rosacea is still prevalent when stressed, run down or coming up to, during and a few days past a menstrual cycle it is distinctly less angry – and the gut is harmoniously aligned with clarity of mind… 

We understand that psoriasis is a complex condition with numerous triggers, yet diet plays a significant role in managing it. 

Let’s touch on the other factors that can contribute to its development and exacerbation. These factors include:

  • Genes If there are others in the family with psoriasis there is a higher risk of developing it.
  • Autoimmune disease Psoriasis is an autoimmune disease causing inflammation and excessive skin cell production. Immune system dysfunction is a key factor in psoriasis.
  • Environmental factors Stress is probably the biggest environmental culprit.
  • Excess body fat There’s a link between obesity and psoriasis where increased inflammation in the body can worsen psoriasis symptoms.
  • Smoking and alcohol There’s no surprise that these pastimes exacerbate the symptoms.
  • Hormonal fluctuations Hormonal disruption whether in puberty, pregnancy or menopause impacts psoriasis.

Allison’s success story

Allison Wilson, aka The Glamorous Carnivore, has kindly shared her transformative personal story with us to offer help to others.

My psoriasis developed in full force after I delivered my 4th child. I, at that point, was undiagnosed with Celiac Disease. Celiac disease is also an autoimmune disease, but unlike psoriasis, this disease causes your immune system to attack your small intestine. After the destruction of your villi, you are unable to absorb nutrients from your food. Vitamin deficiencies are common in people with psoriasis.

Upon diagnosis of my celiac disease, I removed gluten from my diet but after a few months of a gluten-free diet, I was still having symptoms. I learned about the cross-reactivity of grains (where your immune system gets confused and creates a “glutened” reaction to foods that contain proteins that are not the same as wheat/barley/rye gluten) and removed all grains. I felt much better but would still have symptoms and was desperate for relief. 

I decided to bite the bullet and just cold turkey on everything else besides animal products. Within 3 days. I had no symptoms at all! My digestion was no longer painful and uncomfortable all day long, my skin cleared up, my joints stopped hurting, my migraines dissipated, and I could just feel that the inflammation levels in my body were lower than they’d ever been before. 

Through a continued carnivore diet, I’ve lost weight and stabilised my autoimmune diseases. I contribute my health gains to the highly nutrient-dense animal foods and the removal of ALL plant material. On occasion, my skin might flare up or react to outside sources that are much easier to pinpoint points like lack of sleep, skin trauma, or stress. 

I help my skin by also only using animal-based soaps and moisturisers (some include bovine liver and egg yolks!) A carnivore diet has 100% helped clear up and keep my skin and entire body healthier and happier!” 

Here at Grassland Nutrition, we don’t advocate a one-size fits all approach, we are all different. As psoriasis is a highly individualised condition, what worsens it can vary. 

Managing psoriasis needs a personalised approach, like Allison’s story that takes into account all of these various factors – and diet has a part to play.

If you’d like to get in touch and tell us about your experience, or you’d like to get started on your journey with whole food nutrition – we’d love to hear from you!

Unlocking Your Brain’s Potential: The Iodine-IQ Connection and Beef Liver Boost

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We all want to be at the top of our game, mentally sharp and ready to take on our daily challenges. One way to enhance our brain function is to scrutinise our dietary choices. In this blog, we’re diving into the benefits of iodine and its link to IQ, with an emphasis  on beef liver’s role in boosting brain power.

Iodine and IQ: A Powerful Link

Iodine might be a tiny element, but it plays a colossal role in our cognitive development. This essential trace element is vital for thyroid function, particularly in the production of thyroid hormones. Why does this matter for our brains? Because thyroid hormones are the driving force behind brain development, especially during pregnancy and early childhood.

Severe iodine deficiency during pregnancy can lead to a devastating condition known as cretinism, resulting in irreversible cognitive impairment. Fortunately, cretinism is rare in developed countries, however, even mild iodine deficiency can impact cognitive function in children, leading to lower IQ scores and impaired cognitive development. This is a real worldwide issue today and has been reported as a worldwide crisis on mainstream media.

Beef Liver: A Brain-Boosting Superfood

Now, let’s talk about beef liver. This nutrient-packed organ meat is a treasure trove of essential nutrients, including vitamin B12, iron, and zinc.

  • Vitamin B12: is a key player in the formation of myelin, a substance that insulates nerve cells and ensures efficient nerve transmission. It’s like the brain’s high-speed internet connection, and vitamin B12 keeps it humming.
  • Iron: essential for carrying oxygen to the brain. An iron deficiency can lead to anemia, causing cognitive problems such as memory lapses and difficulty concentrating.
  • Zinc: plays a crucial role in neurotransmitter function, which affects memory and learning processes. It’s like the conductor in the brain’s orchestra.

Putting It All Together

Incorporating beef liver into your diet can give your cognitive health a well-deserved boost, especially if you have deficiencies in these critical nutrients. But, cognitive function is a complex puzzle with many pieces. Genetics, overall diet, physical activity, and mental stimulation working together  harmoniously keep your brain in tip-top shape.

To ensure you’re getting enough iodine for optimal cognitive development and function, use kelp and eat iodine-rich foods like seafood, dairy products, and eggs. 

Your brain is your most valuable asset. With the right nutrients and a clean diet, you can unlock its full potential and keep those cognitive gears well oiled.

Try Kelp Crunch, unique to Grassland Nutrition, simply wild harvested and organic sourced Bull Kelp. A convenient way to meet your iodine requirements and protect your thyroid health. 

Sprinkle over food for a light salty taste and crunch!

Nourishing Motherhood: The Power of Beef Liver and Kelp Supplements for Breastfeeding Mothers

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Happy World Breastfeeding Week! As we celebrate the beautiful journey of motherhood, it’s essential to highlight the important role of nutrition in supporting breastfeeding mothers. 

Breastfeeding is nature’s incredible bond between a mother and her child that ensures that mothers have the right nutrients is key to a healthy and fulfilling breastfeeding experience. 

In this blog, we’ll explore the huge benefits of beef liver wholefood supplements and kelp for breastfeeding mothers, helping them to thrive with health and immunity.

The Wonder of Beef Liver Whole Food Supplements

Beef liver is a nutritional powerhouse and is heralded by many cultures for its health benefits. For breastfeeding mothers, beef liver wholefood supplements offer an abundant source of essential nutrients. Packed with iron, vitamin B12, folate, and vitamin A, beef liver supports maternal health and energy levels during the breastfeeding phases.

Benefits of beef liver for Breastfeeding mothers

  • Iron-Rich Energy Boost: Breastfeeding can be physically demanding, and iron deficiency can leave mothers feeling fatigued. Beef liver supplements provide a natural and easily absorbable form of iron, supporting energy levels and overall well-being.
  • Vitamin B12 for Mood and Vitality: Vitamin B12 plays a crucial role in maintaining mood and supporting the nervous system. Including beef liver supplements or powder in your diet can help combat postpartum blues and enhance vitality.
  • Folate for Cell Growth and Repair: Folate is essential for cell growth and repair, making it crucial for breastfeeding mothers. Beef liver supplements are a fantastic source of this vital nutrient.
  • Vitamin A for Immune Support: Vitamin A is known for its immune-support properties. Taking beef liver wholefood supplements or adding powdered beef liver or liver and kelp can help breastfeeding mothers maintain a strong immune system, benefiting both mum and bub.

Kelp: The Sea’s Gift to Breastfeeding Mothers

Kelp, a type of seaweed, is a remarkable addition to the diet of breastfeeding mothers. It is rich in essential minerals such as iodine, calcium, magnesium, and potassium, offering a myriad of health benefits.

Benefits of kelp for Breastfeeding mothers

  • Iodine for Healthy Thyroid Function: Adequate iodine intake is crucial for breastfeeding mothers as it supports healthy thyroid function. A balanced thyroid is essential for hormonal regulation and overall well-being.
  • Calcium and Magnesium for Bone Health: Kelp contains calcium and magnesium, vital minerals that support bone health and prevent deficiencies in breastfeeding mothers.
  • Potassium for Hydration and Heart Health: Potassium aids in maintaining proper hydration levels and supports heart health, both of which are essential during the breastfeeding journey.

To readily access your beef liver – and kelp, head to our online shop and enjoy 10% off with coupon code MAMA10OFF, valid until the end of August!

Try beef liver capsules, beef liver powder, beef liver and kelp energy formula capsules or beef liver and kelp energy formula powder. Be reassured that all Grassland Nutrition products are the real deal, no nasties and simply the raw 100% organic sourced product freeze-dried. Choose energy with us and thrive!

Beef Organ Supplements: Your Personalised Path to Optimal Health!

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As we are becoming increasingly health-conscious and discerning about what we consume for the betterment of our health, individuals are seeking ways to enhance their wellbeing through balanced nutrition and dietary supplementation. 

The consumption of beef organ wholefood supplements in capsule or powder form is thankfully now back on the rise after becoming out of favour across the last decade, yet some of us in Western society recall how these were a regular feature of everyday meals (liver and onions, beef and kidney pie…) when we were ‘knee high to a grasshopper.’ 

These supplements offer a concentrated source of essential nutrients found in organ meats, promoting overall health and vitality. However, determining the right amount of supplementation can be perplexing. In this blog, we will explore a personalised approach to using beef organ wholefood supplements to maximise their benefits and support individual requirements.

The Power of Beef Organ Wholefood Supplements

Beef organ wholefood supplements have gained popularity due to their rich nutrient content. These supplements include organs such as liver, heart, and kidney, which are nutritional powerhouses. Organ meats are packed with vitamins, minerals, proteins, and healthy fats that can significantly contribute to various aspects of our health, including energy levels, immune function, and overall wellbeing.

Understanding Individual Requirements

Before starting any supplement routine, it’s pertinent to understand that everyone’s nutritional needs differ.  This is based on numerous factors such as age, sex, lifestyle, and underlying health conditions. While some individuals may have nutrient deficiencies that warrant higher doses, others may only require maintenance-level supplementation.

Starting with 3 Capsules: A Gradual Approach

For those opting for beef organ wholefood supplements in capsule form, we recommend starting with three capsules per day. This allows your body to acclimate to the new supplement and ensures you don’t overwhelm your system with an excessive intake of nutrients all at once. Over the course of two weeks, monitor how your body is responding to this initial serving.

Gradually Increase to 6 Capsules

After the initial period of three capsules per day, you may gradually increase your intake to six capsules daily. This step provides a higher concentration of nutrients, which can be particularly beneficial for individuals with specific health concerns or those with nutrient deficiencies. Pay close attention to your body during this phase. Look for signals it may send, and reduce if there are any unwanted effects. In the vast majority of individuals a rise in energy levels and vitality will be experienced 

Finding Your Optimal Maintenance Level

Once you’ve reached the stage of six capsules per day, you may begin to assess how your body responds to this level of supplementation. Some individuals may find that they achieve their desired health goals and maintain optimal wellbeing with this dosage. If you feel good and experience positive effects, you may continue with six capsules daily as part of your maintenance routine.

Reducing to 3 Capsules for Maintenance

For others, after achieving the desired health benefits, it’s possible to reduce the intake back to three capsules daily. This maintenance level should be optimal to sustain your health and wellbeing while still providing the essential nutrients your body requires. Again, individual differences play a significant role, so be attentive to your body’s needs.

Freeze-Dried Beef Organ Powder: Serving Suggestions

For those who prefer the freeze-dried beef organ powder, the recommended serving is 1 1/2 teaspoons. This versatile powder can be added to various cooked meals, smoothies, yogurt, shakes, meats, or eggs, providing a convenient and tasty way to incorporate the health benefits of organ meats into your diet.

Beef organ wholefood supplements, whether in capsule or powder form, offer an excellent way to boost your nutrient intake and support your overall health. Remember that each person’s requirements are unique, and it’s important to begin with a gradual approach when incorporating supplements into your routine. From three capsules, gradually increase to six capsules to assess your body’s response, and then find your optimal maintenance level. With freeze-dried beef organ powder, you can conveniently add this nutritious supplement to a variety of dishes, allowing you to experience the benefits in a way that suits your taste and lifestyle.

We’ve provided a simple table below to help you on your supplementation journey. Let us know how you find incorporating beef organ wholefood supplements and share your experiences with others yet to join our community.

Remember that the information provided in the table is a general guideline and should be adapted based on individual health needs and goals. 
You can find beef organ supplements in both capsule and powder form in our online shop.  For first time orders enjoy 10% off with FIRST10OFF Consider our unique range that incorporates iodine rich kelp. Grassland Nutrition exists to bridge gaps in our modern diets to address B12 and iodine deficiency…and more.

Debunking concerns: Vitamin A from Beef Liver and Pregnancy

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A nutrient-dense diet is crucial during pregnancy and breastfeeding, directly impacting fetal brain development, birth weight, immune function, and the quality of mother’s milk. Among the essential vitamins needed during pregnancy, vitamin A takes centre stage. However, concerns about liver consumption and vitamin A toxicity have created confusion. 

Let’s delve into the benefits of incorporating beef liver into a healthy pregnancy and address these misconceptions.

Vitamin A plays a vital role in embryonic development, offering benefits like vision support, growth, cell division, reproduction, and immunity. While some plants provide vitamin A in the form of beta-carotene, it may not be efficiently converted into retinol, the nutrient essential for these functions. Retinol can be obtained from organic-sourced beef liver, as well as eggs and dairy.

Maintaining adequate vitamin A levels during pregnancy is essential for the wellbeing of both mother and fetus.

Natural sources of vitamin A, such as beef liver, also come bundled with other beneficial nutrients like vitamin D and vitamin K2. Synthetic vitamin A, often derived from palm oil, differs significantly from naturally occurring vitamin A. Beef liver, rich in heme iron and B-vitamins, is especially abundant in vitamin A. Additionally, vitamin A deficiency can affect iron absorption, potentially increasing iron needs. Since heme iron from animal protein is more easily absorbed by the body than non heme iron from plant sources, incorporating beef liver into the diet ensures sufficient iron intake.

Folate (Vitamin B9) is another crucial nutrient for healthy fetal development, particularly during the early stages of pregnancy when the neural tube forms. Folate requirements increase significantly during pregnancy, and including folate-rich foods like beef liver or liver powder supplements can help bridge the gap.

Incorporating wholefood beef liver into your pregnancy diet provides a valuable source of vitamin A, folate, and heme iron. These nutrients support a healthy pregnancy and the optimal development of your newborn.

Here’s how you can include organically sourced grass-fed beef liver in your pregnancy:

Try our Grassland Nutrition’s Organically sourced Grass-fed Beef Liver, rich in naturally sourced B12. Our beef liver is obtained from OBE Organic in the Australian Channel Country, where the cattle graze freely on a nutrient-dense grass diet consisting of over 250 native plant species, nourished by natural rainfall. Our product is 100% organic and halal sourced, with no fillers or flow agents. We freeze-dry our beef liver to optimally preserve the nutrients, co-factors, and biological activity.

Don’t let misconceptions hold you back—debunk concerns and embrace the benefits of including beef liver in your pregnancy.

Kelp and Beef Liver: Powerful Allies for Thyroid Health and wellbeing 

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Hypothyroidism is a condition synonymous with an underactive thyroid gland.  It can lead to a number of frustrating symptoms, including resistance to weight loss. Kelp is a rich natural source of iodine to support thyroid health, and when consumed with an additional superfood, beef liver it will further enhance your wellbeing. 

In this blog, we will explore the additional health benefits of beef liver when taken with kelp and how it can complement the role of kelp in maintaining optimal thyroid function.

Understanding Hypothyroidism and Its Symptoms

Hypothyroidism occurs when the thyroid gland fails to produce sufficient hormones, causing a slowdown in various bodily functions. Symptoms of hypothyroidism include fatigue, dry skin, dry hair, increased sensitivity to cold, brain fog, depression, constipation, and unexplained weight gain. 

Image courtesy of Medicover

To address the underlying hormone problem, it is essential to support the thyroid gland with proper nutrition and key nutrients.

Kelp: Nature’s Antidote to Hypothyroidism

As mentioned earlier, kelp, a type of seaweed, is a rich source of iodine. Iodine is crucial for the production of thyroid hormones, and a deficiency can contribute to thyroid problems. By incorporating kelp into your diet, you can support optimal thyroid function and alleviate symptoms associated with hypothyroidism. Additionally, kelp’s high levels of vitamin K and other minerals contribute to overall health, including cardiovascular and immune system support.

Beef Liver: A Nutritional Powerhouse

Beef liver, often referred to as nature’s multivitamin, offers a wide array of nutrients that can be highly beneficial for thyroid health and overall well-being. Here are some of the key nutrients found in beef liver and their potential health benefits:

  • Vitamin A: Beef liver is rich in vitamin A, which is essential for proper thyroid function. Vitamin A plays a crucial role in the conversion of the inactive thyroid hormone (T4) to the active form (T3). Adequate vitamin A levels support thyroid hormone production and promote a healthy metabolism.
  • B Vitamins: Beef liver is a fantastic source of B vitamins, including B12, B6, riboflavin, and folate. These vitamins are involved in energy production, brain function, and hormone regulation. Maintaining optimal B vitamin levels can help combat fatigue, support mental clarity, and enhance overall vitality.
  • Iron: Iron deficiency is common in individuals with hypothyroidism and can contribute to fatigue and poor energy levels. Beef liver is a potent source of heme iron, the form of iron that is easily absorbed by the body. Consuming beef liver can help replenish iron stores and support healthy red blood cell production.
  • Copper: Copper is an essential mineral that aids in the conversion of the inactive thyroid hormone (T4) to the active form (T3). Adequate copper levels are necessary for optimal thyroid function. Beef liver contains a significant amount of copper, making it a valuable addition to a thyroid-supportive diet.

Harnessing the Synergy: Kelp and Beef Liver

When combined, kelp and beef liver create a powerful synergy that supports thyroid health and overall wellbeing. By incorporating kelp’s iodine-rich properties and beef liver’s abundance of key nutrients into your diet, you can optimise thyroid function, combat fatigue, and promote a healthy metabolism. These wholefood sources are a great natural choice to address the underlying hormone problem associated with hypothyroidism.

Kelp and Beef Liver Takeaways

Both kelp and beef liver offer remarkable health benefits that support optimal thyroid function and enhance overall wellbeing. Kelp’s rich iodine content and additional minerals, combined with beef liver’s abundance of vital nutrients, create a powerful and synergistic approach to addressing hypothyroidism and promoting a healthy metabolism. The combination of these wholefood sources provides a natural and holistic solution to support thyroid health, combat fatigue, and improve various symptoms associated with an underactive thyroid gland.

By incorporating kelp and beef liver into your diet, you can tap into the maximum bioavailability of essential nutrients, including iodine, vitamin A, B vitamins, iron, and copper. These nutrients work together to optimise thyroid hormone production, support energy levels, enhance cognitive function, and promote overall vitality.

Whether you are currently experiencing symptoms of hypothyroidism or seeking to maintain optimal thyroid health, kelp and beef liver serve as valuable additions to your nutritional arsenal. Embracing the power of nature’s antidotes for thyroid health can help you regain control over your well-being and improve your quality of life.

Remember, it is always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions or are taking medications. They can provide personalised guidance and ensure that incorporating kelp and beef liver aligns with your specific needs and goals.

Take charge of your thyroid health by harnessing the benefits of kelp and beef liver—a natural and nourishing approach to support your body’s optimal functioning and overall vitality.

Grassland Nutrition offers kelp and liver and kelp blended products to meet thyroid imbalances. 

Bull Kelp Crunch, beef liver and kelp capsules and powder.  Click here to learn more about using the products with recipe suggestions and for further reading on the benefits of adding kelp and beef liver to your daily nutrition. 

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