A pregnant woman's belly and products to support health in pregnancy rich in heme iron

The Power of Beef Spleen in Supporting Pregnancy Health

Iron deficiency is a common issue, especially during pregnancy, when iron needs increase to support maternal and fetal health. Maintaining healthy iron levels is essential for energy, metabolism, and overall vitality, making iron supplementation a key focus for expectant mothers.

Among iron-rich foods, beef spleen stands out as a superior source of heme iron—the form of iron most efficiently absorbed by the body. 

A 100-gram serving of beef spleen provides approximately 250% of the recommended daily value for iron, making it a powerhouse for addressing iron deficiency naturally.

Grassland Nutrition’s Iron Support: A Comprehensive Solution for Heme Iron and Pregnancy 

At Grassland Nutrition, we’ve harnessed the power of beef spleen in our Iron Support blend, which combines freeze-dried, grass-fed beef liver and spleen with sustainably harvested kelp from the pristine waters of Tasmania. This unique formulation provides a potent mix of heme iron, iodine, vitamin B12, and other essential nutrients, offering a complete, natural solution to meet increased iron needs during pregnancy.

Why Heme Iron Matters During Pregnancy

Heme iron, found exclusively in animal-based foods, is far more bioavailable than non-heme iron from plant-based sources. Research shows that while only about 17% of dietary non-heme iron is absorbed, up to 25% of dietary heme iron is efficiently utilised by the body. This efficiency makes beef spleen an invaluable source of iron for women in the pregnancy cycle, helping to:

  • Prevent fatigue and anemia.
  • Support increased blood volume and oxygen delivery to the baby.
  • Promote healthy energy levels and cognitive function.

Key Benefits of Grassland Nutrition’s Iron Support Blend

  1. High Bioavailability: The heme iron in beef spleen ensures effective absorption, minimizing the digestive upset often associated with synthetic iron supplements.
  2. Comprehensive Nutrient Profile: In addition to heme iron, the blend delivers essential nutrients like vitamin B12, vitamin A, and iodine, supporting immune health, metabolism, and fetal brain development.
  3. Sustainably Sourced: Grass-fed, grass-finished beef and sustainably harvested kelp align with our commitment to natural, ethical nutrition.

Trusted by Naturopaths and Expectant Mothers

Grassland Nutrition’s Iron Support products have earned the trust of naturopaths, holistic GPs, and pregnant women alike. By providing nutrients in their most bioavailable, whole-food form, our blend supports the increased nutritional demands of pregnancy without extracts or synthetics 

Pregnancy and iron deficiency anemia meets Naturopathy: A Perfect Match

Naturopathy emphasises whole-food solutions that deliver nutrients as nature intended. For pregnant women, this approach ensures gentler, safer supplementation:

  • Iron Needs in Pregnancy: The RDA for iron increases to 27 mg/day during pregnancy. With 4 mg of iron per serving, our Iron Support capsules offer a significant contribution to this daily requirement when taken as part of a healthy ancestral based diet.
  • Iodine for Fetal Brain Development: Sustainably sourced kelp in our blend provides iodine, an essential nutrient for supporting the baby’s cognitive development.
  • Vitamin B12 for Nervous System Health: Grass-fed beef organs are rich in B12, essential for maternal and fetal nervous system health.

The Role of Freeze-Drying in Nutrient Preservation

Our freeze-drying process preserves the nutrient density of beef spleen, liver, and kelp, ensuring that every capsule delivers the highest-quality nutrition. This method protects sensitive vitamins and minerals, maintaining the potency needed to meet the demands of pregnancy.

Beef Spleen in Holistic Medicine

Beef spleen has long been valued in traditional systems like Chinese medicine for its ability to support digestion, immunity, and energy. Modern naturopaths recognise these benefits and increasingly incorporate beef spleen into holistic protocols for its role in boosting iron levels and overall vitality.

Why Choose Grassland Nutrition?

By opting for Grassland Nutrition’s Iron Support capsules or powders, you’re choosing a natural, nutrient-dense approach to iron supplementation that prioritises:

  • Efficacy: Enhanced absorption with heme iron.
  • Sustainability: Ethically sourced ingredients.
  • Safety: No synthetic fillers or additives—just pure, whole-food nutrition.

How to Take Grassland Nutrition’s Iron Support

One of the key benefits of our Iron Support capsules is their adaptability to individual needs, especially for those who are nutrient deficient. As a whole food supplement, it provides a completely natural and bioavailable source of heme iron, designed to work synergistically with your body.
Suggested Use:
  • Start Small: Begin with 3 capsules per day to allow your body to adjust and maximize nutrient absorption.
  • Gradually Increase: Over two weeks, increase your dosage to 6 capsules per day, especially if you are nutrient deficient or need higher iron levels during pregnancy.
  • Adjust as Needed: After 3 weeks, you should start noticing a difference in your energy levels, vitality, and overall well-being. From here, adjust your dosage to suit your ongoing needs, whether that’s maintaining 3 capsules daily or continuing with 6.
Why Freeze-Drying Makes a Difference

We use freeze-drying because it’s the gentlest way to preserve the nutrient profile of grass-fed beef spleen, liver, and kelp. Unlike other processing methods, freeze-drying locks in the natural goodness, ensuring that every capsule is packed with the vitamins and minerals your body needs.

  • Enhanced Nutrient Profile: The freeze-drying process maintains the integrity of nutrients like heme iron, vitamin B12, and iodine, making them more bioavailable.
  • Convenience Without Compromise: Forget the hassle of sourcing and preparing raw organs—our capsules are ready when you are. No mess, no preparation, and no worries about getting the raw equivalent into your diet.
  • Whole Food, Simplified: With Grassland Nutrition, you get all the benefits of nutrient-rich organs in a form that’s easy to take and fits seamlessly into your lifestyle.
Why Whole Food Supplements Work Best

Unlike synthetic supplements, Grassland Nutrition’s Iron Support is made entirely from freeze-dried, grass-fed beef spleen, liver, and kelp, providing nutrients as nature intended. This ensures that your body recognises and absorbs them efficiently, delivering results you can feel without any synthetic additives.

Elevate Your Health Naturally with Heme Iron in Pregnancy 

Pregnancy is a time of heightened nutritional needs, and meeting those needs with bioavailable nutrients can make all the difference. Grassland Nutrition’s Iron Support products provide an ideal solution for expectant mothers seeking a natural, effective way to support their iron levels and overall well-being.

Incorporate Grassland Nutrition’s Iron Support blend into your daily routine and experience the benefits of nature’s own iron-rich superfood. Whether you’re a naturopath, an expectant mother looking into heme iron and pregnancy, or someone simply looking to thrive, our products are here to support you every step of the way.

Sources for Heme Iron and Pregnancy

Iron Deficiency in Pregnancy: The American Journal of Obstetrics & Gynecology highlights that iron requirements increase significantly during pregnancy to support the mother’s expanded blood volume and the growing fetus. Iron deficiency anemia during pregnancy can lead to adverse outcomes, emphasising the need for adequate iron intake.

Heme-bound iron in treatment of pregnancy-associated iron deficiency anemia

Nutrient Density of Beef Liver: The Cleveland Clinic notes that beef liver is rich in essential nutrients, including iron and B vitamins, which are crucial during pregnancy for energy production and fetal development.

Iron Supplementation During Pregnancy: A study in the American Journal of Clinical Nutrition discusses the effectiveness and strategies of iron supplementation during pregnancy, underscoring the importance of meeting iron needs to alleviate the need for the treatment of iron deficiency anemia for both mother and child.

Additional blogs to explore on the topic of whole food nutrition in conjunction with heme iron and pregnancy

Check out our related pregnancy whole food nutrition blogs;

Natural Folate and Iodine: Boost your Pregnancy 101 with Liver and Kelp.

Nourishing Motherhood: The Power of Beef Liver and Kelp for Breastfeeding Mothers

Debunking Concerns: Vitamin A from Beef Liver and Pregnancy

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