We all want to be at the top of our game, mentally sharp and ready to take on our daily challenges. One way to enhance our brain function is to scrutinise our dietary choices. In this blog, we’re diving into the benefits of iodine and its link to IQ, with an emphasis on beef liver’s role in boosting brain power.
Iodine and IQ: A Powerful Link
Iodine might be a tiny element, but it plays a colossal role in our cognitive development. This essential trace element is vital for thyroid function, particularly in the production of thyroid hormones. Why does this matter for our brains? Because thyroid hormones are the driving force behind brain development, especially during pregnancy and early childhood.
Severe iodine deficiency during pregnancy can lead to a devastating condition known as cretinism, resulting in irreversible cognitive impairment. Fortunately, cretinism is rare in developed countries, however, even mild iodine deficiency can impact cognitive function in children, leading to lower IQ scores and impaired cognitive development. This is a real worldwide issue today and has been reported as a worldwide crisis on mainstream media.
Beef Liver: A Brain-Boosting Superfood
Now, let’s talk about beef liver. This nutrient-packed organ meat is a treasure trove of essential nutrients, including vitamin B12, iron, and zinc.
- Vitamin B12: is a key player in the formation of myelin, a substance that insulates nerve cells and ensures efficient nerve transmission. It’s like the brain’s high-speed internet connection, and vitamin B12 keeps it humming.
- Iron: essential for carrying oxygen to the brain. An iron deficiency can lead to anemia, causing cognitive problems such as memory lapses and difficulty concentrating.
- Zinc: plays a crucial role in neurotransmitter function, which affects memory and learning processes. It’s like the conductor in the brain’s orchestra.
Putting It All Together
Incorporating beef liver into your diet can give your cognitive health a well-deserved boost, especially if you have deficiencies in these critical nutrients. But, cognitive function is a complex puzzle with many pieces. Genetics, overall diet, physical activity, and mental stimulation working together harmoniously keep your brain in tip-top shape.
To ensure you’re getting enough iodine for optimal cognitive development and function, use kelp and eat iodine-rich foods like seafood, dairy products, and eggs.
Your brain is your most valuable asset. With the right nutrients and a clean diet, you can unlock its full potential and keep those cognitive gears well oiled.
Try Kelp Crunch, unique to Grassland Nutrition, simply wild harvested and organic sourced Bull Kelp. A convenient way to meet your iodine requirements and protect your thyroid health.
Sprinkle over food for a light salty taste and crunch!
